Divorce can be contentious and overwhelming, leaving you in a state of anxiety for months at a time. Continue reading to learn how you can cope with the stress of a divorce and reach out to an experienced Union County divorce attorney for skilled assistance with legal proceedings.
Why is Divorce Stressful?
If you are just beginning the process or are one of the few people who have had an easy and carefree divorce experience thus far, you may not understand what all the fuss is about. However, most individuals going through divorce have multiple sources of stress and anxiety.
Change can be hard and divorce is one of the biggest changes a person can endure. Divorce disrupts nearly every part of a person’s life and leads to the loss of companionship, financial support, stability, familiarity, and comfort. It can be very difficult to adjust to the major changes divorce brings including deciding which spouse is entitled to which assets, allocating debts, creating custody arrangements, and determining spousal support.
The process and outcome of these decisions can take a significant toll on a person’s mental and physical health, so it is vital that individuals going through divorce understand how to deal with the stress.
How to Cope with the Stress of Divorce?
While divorce is one of the most stressful experiences a person can have, there are several steps that spouses can take to lessen the burden and ease their worries.
First, it is important to prioritize your physical and mental health. Letting anxiety and fears build up inside is unhealthy and can lead to physical and psychological symptoms. Lean on friends and family for emotional support, or see a therapist. Talking about your stress and fears can take some of the power away from them and by discussing your problems you can work toward a solution. Journaling is also a beneficial tool for your mental health.
Consider physical activity as well. Exercise is a great way to relieve stress in a healthy way. Jogging, yoga, boxing, meditation, and more can all help you cope with the stressful occurrences of divorce.
A great way to relieve stress is by sharing the burden with others, namely a legal professional. You may forgo legal representation in an effort to save costs, but doing so could actually backfire. Without professional help, you will be left to deal with all legal issues and could wind up making expensive mistakes. Hire a skilled lawyer to help you navigate the legal proceedings. They will guide you through the process and ensure everything is handled so you don’t have to worry about the details.
One of the most stressful parts of the divorce process is a trial or litigation. To lessen your stress, try to avoid going to court. Try mediation or collaborative divorce, which is generally less costly, time-consuming, and stressful. If you and your spouse can hammer out the details without going to trial it can reduce your anxiety.
